30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Tap back, high knee punches
    2. Triple squat, squat jump   
    3. Crab crawls
    4. Side plank toe tap     
    5. Push up, leg lifts   
    6. Leap frog     

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