6 exercises - 6 circuits - 40 seconds work - Rest 45 seconds only after 6th exercise.

Here are your exercises.

1. SQR lunge hops
2. Knee military press
3. Slow/fast bicycle kicks
4. Goblet squat pulses
5. Punches n kicks
6. Squat push up - Jumping jacks

3 minute ab finisher.

1. Oblique rainbows
2. Plank