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EXTREME ENDURANCE WORKOUT 1 - 15 MINS
19m
4 exercises - 4 circuits - 45 seconds per exercise - 10 seconds rest - No cycle rest.
1. Jumping jacks
2. Shuffle taps
3. Sprints
4. Leap frogs
4 exercises - 4 circuits - 45 seconds per exercise - 10 seconds rest - No cycle rest.
1. Jumping jacks
2. Shuffle taps
3. Sprints
4. Leap frogs