This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!

Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.

6 exercises
3 circuits
1:20 of work
20 seconds of rest
No cycle rest!

Banded Leg Extension (Single Leg)
Weighted Thrust (Feet Together)
Wide Sumo Pulse
Weighted Knee Thrust
Double Banded Leg Extensions
Lateral Kickbacks (Laying Down)