Bringing back the booty builder workout B for your throw-back this week!

Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.

6 exercises
3 circuits
1:20 of work
20 seconds of rest
No cycle rest!

1. Banded Step Backs
2. Banded Stiff Legged Deadlift
3. Weighted Sumo Squats & slow jumps
4. Squat and Side kicks
5. Around the world laying down
6. Banded Glute Bridge Abduction