Total body kick off - 30 minute HIIT

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

1. Knee thrust press
2. High row
3. In and out abs
4. One arm row
5. Weighted dips
6. Elevated push up

Finish with lateral weighted crunch followed by v-sit crunches. 1 minute each !