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AB SHRED WORKOUT 19 - 15 MINS
22m
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special)
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special)