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15 MINUTE CHEST PUMP
18m
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!
Exercises:
1. Shuffle Push Ups
2. Chest Flies
3. Elevated Push Ups
4. Upper Chest Raises
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!
Exercises:
1. Shuffle Push Ups
2. Chest Flies
3. Elevated Push Ups
4. Upper Chest Raises