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  • FITSQR OnDemand

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    Fat burn and body sculpting workouts that'll make you question your gym membership

    *DISCLAIMER*
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or ...

  • AUGUST 11TH BOOTY HIIT

    1 video  |   Buy $3

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

    1. Squat pause jump
    2. Lateral lunge
    3. Lay down adductor
    4. Reverse lunge high knee hop
    5. Single leg hip thrust
    6. Kick backs

    Finish with towel or slider abs

    1 minute each - 1. Plank sli...

  • AUGUST 10TH TOTAL BODY KICKOFF

    1 video  |   Buy $3

    Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)

    6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise

    1. Skater hops
    2. Dumbbell full body ups
    3. Squat jump into sprint
    4. Elevated push up
    5. Side step jump
    6. ...

  • AUGUST 7TH HARD”CORE” HIIT

    1 video  |   Buy $3

    30 Minute HARD”CORE” HIIT. Let’s goooo!

    6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

    1. Burpee mountain climbers
    2. Crunch flutter kicks
    3. Banded oblique side crunch
    4. Banded butt ups
    5. High knee rainbows
    6. Macarena planks

    Why not ...

  • AUGUST 5TH TOTAL BODY WILD

    1 video  |   Buy $3

    What up!? Let’s get this nasty no rest HIIT going.

    6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.

    We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch

    1. Ski
    2. Push...

  • AUGUST 4TH BOOTY HIIT

    1 video  |   Buy $3

    6 exercises - 4 circuits - 55 seconds work - 10 seconds rest - 30 seconds rest after 6th exercise

    1. Reverse lunge, abduction
    2. Suitcase squats
    3. Single leg hip thrust
    4. Sumo squat jump tap
    5. Hip thrust pulses
    6. Single leg stiff leg deadlift

    2 minute ab toaster

    1. 6 scissor kick, 5 butt ...

  • AUGUST 3RD TOTAL BODY KICKOFF

    1 video  |   Buy $3

    Total body kick off - 30 minute HIIT

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

    1. Knee thrust press
    2. High row
    3. In and out abs
    4. One arm row
    5. Weighted dips
    6. Elevated push up

    Finish with lateral weighted crunch followed by v...

  • JULY 31ST HARD”CORE” HIIT

    1 video  |   Buy $3

    30 Minute core focused HIIT

  • JULY 29TH TOTAL BODY WILD!

    1 video  |   Buy $3

    6 circuits
    40 seconds of work
    no rest between exercises
    45 cycle rest

    1. Squat high knee one arm press
    2. Bulgarian split squat
    3. Squat push up
    4. Curl press
    5. Weighted scissor kick
    6. DB snatch. Tuck jump

  • JULY 28TH BOOTY HIIT

    1 video  |   Buy $3

    Wow! This is a good one. Grab your band and let’s gooo!

    4 circuits - 6 exercises - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise

    1. Banded squat pulses, tap backs
    2. Banded skater squat, circles
    3. Banded prisoner squats, jump squat
    4. Banded lateral lunge
    5. Banded...

  • 15 Minute Booty Burn

    1 video  |   Rent $5

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Banded Lateral Kickbacks
    2. Lateral Crab Pulses
    3. Feet Together Weighted Thrust
    4. Single Leg Hip Thrust

  • 15 Minute Ab Burner

    1 video  |   Rent $5

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Weighted Crunches
    2. Lower Ab Leg Raises (Single Leg)
    3. Scissors
    4. Psycho Shuffles

  • 15 Minute Chest Pump

    1 video  |   Rent $5

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Shuffle Push Ups
    2. Chest Flies
    3. Elevated Push Ups
    4. Upper Chest Raises

  • 15 Minute Arm Blast

    1 video  |   Rent $5

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Curls
    2. Overhead Tricep Extension
    3. Hammer Curl
    4. Bend Over Tricep Extensions

  • JULY 27TH TOTAL BODY KICKOFF

    1 video  |   Buy $3

    30 Minute TOTAL BODY KICKOFF

    4 circuits - 6 exercises - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise.

    1. Ski’s
    2. Crawl out, push up, leg raise
    3. Hip thrusts
    4. Triple shoulder raise
    5. Squat curls (Ivanas fav)
    6. Reverse lunge press

    Finish with 3 minute plank!

  • JULY 24TH HARD “CORE” HIIT

    1 video  |   Buy $3

    30 Minute Hard “Core” HIIT

    4 circuits - 6 exercises - 50 seconds work - 12 seconds rest - 42 second rest after 6th exercise.

    1. Shuffle, tuck jumps
    2. Crunch, butt up
    3. Overhead rainbows
    4. Single leg butt up
    5. Weighted crunch punch
    6. Animal crawls

    Finish with two 1 minute burn outs.

    1. S...

  • JULY 22ND TOTAL BODY WILD!

    1 video  |   Buy $3

    BRUTAL Total Body Wild! In this 30 minute HIIT you’ll be doing 2 circuits - 6 exercises - 15 seconds rest - 35 second cycle rest after 6th exercise.

    For the timer and exercises we have,

    1. Banded sprints, jumping jacks for 1:00
    2. One arm swing squats for 1:30
    3. Plank tap top to bottom for 2:0...

  • JULY 21ST BOOTY HIIT W/ LISA DAMLA

    1 video  |   Buy $3

    This booty HIIT brought to you by Lisa Damla (The booty and core queen)

    4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise.

    1. Burpee into low sit & tuck jump
    2. Low squat side step outs
    3. Side to side long lunges
    4. Reverse lunge w/ knee to chest
    5. Cur...

  • Body Weight: Workout A

    1 video  |   Rent $3

    A single workout from our 4 week program: body weight

    Workout A

    This program consists of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the ...

  • Body Weight Workout B

    1 video  |   Rent $3

    A single workout from our 4 week program: body weight

    Workout B

    This program consists of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the ...

  • Body Weight Workout C

    1 video  |   Rent $3

    A single workout from our 4 week program: body weight

    Workout C

    This program consists of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the ...

  • Body Weight Workout D

    1 video  |   Rent $3

    A single workout from our 4 week program: body weight

    Workout D

    This program consists of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the ...

  • 4 Week Program: Body Weight Vol. 1

    5 videos  |   Rent $20

    Take the FITSQR challenge with this 4 week program! This program consists of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the day. We encoura...

  • 4 Week Program: Resistance Training Vol. 1

    5 videos  |   Rent $20

    This 4 week program is perfect for those who need a little extra push. These are total body workouts that require weights, so grab some and watch the fat burn off. These workouts will ensure your muscles are getting a little extra pump so you can feel stronger and leaner by the end of the 4 weeks...

  • JULY 20TH TOTAL BODY KICKOFF

    1 video  |   Buy $3

    A very challenging 30 minute total body HIIT

    4 circuits - 6 exercises - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise.

    1. Weighted, banded jumping jacks
    2. Row, squat press
    3. Push up, leg up
    4. Lunge pass throughs
    5. Squat curls
    6. Tricep dip, knee up

    2 minute ab...

  • JULY 17TH HARD”CORE” HIIT

    1 video  |   Buy $3

    30 Minute core blast!

  • JULY 15TH TOTAL BODY WILD

    1 video  |   Buy $3

    Wowzers we got a good one for you!

    In this 30 minute HIIT there will be no breaks other than cycle rest. You will be holding the weights the entire workout.

    8 circuits - 30 seconds work - 30 seconds rest only after 6th exercise

    1. Squat upper cuts
    2. Bent over row
    3. Xtaps
    4. Fly/hip thrusts
    ...

  • JULY 14TH BOOTY HIIT

    1 video  |   Buy $3

    Grab a band, weight and let’s get after that booty!

    Timer for this is 2 circuits - 1:50 seconds work - 20 second rest - 50 second cycle rest after 6th exercise

    1. Banded squats, jumping jacks
    2. Banded stiff leg dead lift
    3. Banded single leg thrusts
    4. Bench banded leg lifts
    5. Weighted curt...

  • JULY 13TH 30 MINUTE TOTAL BODY KICKOFF

    1 video  |   Buy $3

    6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 second cycle rest after 6th exercise

    We’re going for slow tempo here!!

    1. Toe touch jumping jacks
    2. Renegade rows
    3. Arnold press, reverse lunges
    4. Weighted toe touch alternate hands
    5. Sumo squats
    6. Banded V raise abductions

    2 mi...

  • JULY 10TH HARD”CORE” HIIT

    1 video  |   Buy $3

    In this Hard”CORE” HIIT you be doing 6 exercises - 4 circuits - 50 seconds work - 10 seconds rest with a 40 second cycle rest after the 6th exercise.

    1. Banded Squat x6 high knees
    2. Banded knee in’s
    3. Oblique twist high knee
    4. Plank opens
    5. Weighted Russian twists
    6. Single arm plank slides
    ...

  • JULY 8TH TOTAL BODY WILD!

    1 video  |   Buy $3

    For this WILD WEDNESDAY we have a 6 drop set, very low rest period.

    6 exercises - 6 drop set - 35 seconds work - 5 seconds rest - 25 seconds rest after 6th set.

    1. Crab toe touch, kicks
    2. Squat press
    3. Leap, backwards sprint
    4. Weighted get up’s
    5. Jumping jacks, squat jumps
    6. Goblet squats...

  • JULY 7TH BOOTY HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    Get ready to burn your buns huns!

    6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

    1. Banded lateral lunges high tempo
    2. Banded, weighted lateral lunges slow tempo
    3. Banded couch hip thrusts
    4. Banded,...

  • July 6th Total Body Kickoff + Abs

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    ...

  • July 3rd Hard”core” HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest.

    1. Banded squat high knee crunch
    2. Couch plank knee to chest
    3. Weighted full extended leg lifts
    4. Banded V-sit bicycles
    5. Banded mountain climbers
    6. 5x plank pus...

  • July 1st Canada day full body HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    This 30 minute full body HIIT will challenge you to the max!

    6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th drop set

    1. Squat kicks, squat punches
    2. Banded flys (or weights) banded hip thrusts
    3. Triple ...

  • June 30th BOOTY HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    Fire up the booty, lets go!

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

    Grab your band, weight.

    1. Side to side steps
    2. Mini squat jumps
    3. Donkey kicks
    4. Plank left lifts
    5. Squat half m...

  • June 29th Total Body Kickoff

    1 video  |   Rent $3

    *Choose Your Price. Pay What Feels Good!*

    In this 30 minute full body workout you’ll be wishing you had a pool to jump in :)

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

    1. Banded sprint dance
    2. Push up, shoulder tap, floor squat
    3. ...

  • June 26th Hard”core” HIIT

    1 video  |   Rent $3

    *Choose Your Price. Pay What Feels Good!*

    In this HIIT we’ll be focusing on your CORE! Wooo!

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

    1. Banded power knee’s
    2. Weighted full crunch
    3. Standing oblique twists, high knee
    4. Weighted side plank ...

  • 30 minute upper body HIIT + Abs

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    In this upper body HIIT your shoulders will be on fire!!!

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise.

    1. In and out push ups
    2. Squat bicep curls
    3. Renegade row, front raise
    4. Tricep dip, leg ups...

  • June 24th Total body wild

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    For this Total Body Wild we have 6 exercises - 6 circuits - 40 seconds work - Rest 45 only after the 6th exercise.

    1. SQR lunge hops
    2. Knee military press
    3. Slow/fast bicycle kicks
    4. Goblet squat pulses
    5. Punches n kicks
    6. Squat push up - jumping j...

  • June 23rd 2020 Total Body Booty HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    6 Circuits | 4 Exercises
    - 1 minute of work
    - 12 seconds of rest
    - 40 seconds of cycle rest after 6th exercise

    Exercises:
    1. Lunge Skips
    2. Weighted Squat Side Kicks
    3. Step Squat 360
    4. Banded Glute Bridge Abduction
    5. Banded Kick Backs
    ...

  • FITSQR LIVE: Total Body Wild + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    Rent for 3 days
    or
    Own it for your own price!

    DROP SETS | 6 Exercises
    - 1 minute 30 seconds of work
    - rest for 10 seconds
    - 1 minute of work on the same exercise
    - rest for 10 seconds
    - 45 second of work on the same exercise
    - rest for 40 seconds
    -...

  • Wednesday | Total Body Wild | May 27th 2020

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

  • FITSQR LIVE @ The Studio

    16 videos  |   Buy $20

    *Choose your price. Pay what feels good!*

    Own the set (16) of FITSQR's Yorkville Studio workout programs. Each video is a 30 minute HIIT workout that'll no doubt have you sweating from start to finish!

  • FITSQR LIVE: Total Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Bent over row
    2. T-Kicks shoulders out
    3. Stiff leg deadlifts
    4. Jumping jacks
    5. Staggered hand pushups
    6. Log hop overs

    Ma...

  • FITSQR LIVE: HIIT + Abs - Throwback Edition

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Donkey kick back, side
    2. Weighted jumping jacks
    3. Rear delt extensions
    4. Shuffles
    5. Hip thrusts
    6. Squat jump pulse

    March 26th 2020

  • FITSQR LIVE: Upper Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    1. Plank reach, toe tap (standing)
    2. Bicycle crunches, alternate punch crunch
    3. Weighted twists
    4. Half squat crunch on hands
    5. Alternate ...

  • FITSQR LIVE: Hard"Core" HIIT + Wall Sit

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Fini...

  • FITSQR LIVE: Total Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Lunge kick
    2. Shuffle taps
    3. Push up angel
    4. Animal crawls
    5. Single leg stiff deadlift
    6. 5 hop, 1 Reverse burpee

    March ...

  • FITSQR LIVE: Total Body Booty HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Glute bridge
    2. Butt kicks
    3. Curtsy lunge
    4. Drop squats
    5. Single leg Superman
    6. Double hand sprint lunge

    March 31st 2020

  • FITSQR LIVE: Total Body In It To HIIT It + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    3 Circuits | 6 Exercises
    - 1 minute 05 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Duck walks
    2. High knees
    3. Push up to plank
    4. Skis
    5. Prisoner squats
    6. Criss Cross Mountain Climbers

    March 28th 2020

  • FITSQR LIVE: Upper Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Hammer curl press
    2. Star jacks
    3. Bent over row into high row
    4. Rotation mountain climbers
    5. Outer, middle, close push ups
    6. ...

  • FITSQR LIVE: Total Body Booty HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Single leg glute bridge
    2. Sumo pulse
    3. Ankle glute bridge
    4. Mountain climbers
    5. Deep sumos
    6. Skater hops

    April 7th 2020

  • FITSQR LIVE: Total Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat pushups
    2. Hurdle sprints
    3. Side shoulder raise
    4. Power jumping jacks
    5. Sumo squat
    6. Mountain climbers

    March 22nd 2020

  • FITSQR LIVE: Total Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Front lunge/Side lunge
    2. High knee shoulder press
    3. Bent over rows
    4. Invisible jump rope
    5. Plank knee twists
    6. Jump twists
    ...

  • FITSQR LIVE: Total Body Kick Off + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat high knee
    2. Crawl high knee
    3. Rainbow curls/squat pulse
    4. Lunge hops
    5. Half pushups
    6. Bicycles

    April 6th 2020

  • FITSQR LIVE: Total Body Kickoff + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020

  • FITSQR LIVE: Total Body Wild + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Stiff dead, curl press
    2. Reverse burps
    3. Dip, glute bridge
    4. Sprint, high knee
    5. Fly, leg lifts
    6. Quick feet, up downs

    Ap...

  • FITSQR LIVE: Lower Body HIIT + Abs

    1 video  |   Rent $3   |   Buy $5

    *Choose Your Price. Pay What Feels Good!*

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Divebomb push ups
    2. Sprinter jumps one leg
    3. Hamstring curls on ground
    4. AB tap out, knee to chest
    5. Squat press
    6. Hurdle j...