TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
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32:53Episode 1ACTIVE RECOVERY WORKOUT 5 - 30 MINUTES
Episode 1
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Jog kicks
2. Knee twists
3. Reach those toes
4. Punches, reach overs
5. Hip rocks
6. Overhead mantis -
37:14Episode 2LEGS + ABS WORKOUT 22 - 30 MINUTES
Episode 2
Drop sets!!! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds. Wowie. 8 Seconds rest and 40 second cycle rest after the 6th drop set.
1. Low lateral lunges
2. Single arm crunch double kick
3. Suitcase squat, stiff deadlift
4. V-sit weight pass kicks
5... -
34:37Episode 3ARMS + ABS WORKOUT 23 - 30 MINUTES
Episode 3
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest with 40 second cycle rest after 6th set
1. Curl wing out
2. Russian twist drop
3. Banded high row
4. Plank steps
5. Curls n tris
6. Crunch punch + Heel tap -
SHOULDERS + BOOTY WORKOUT 24 - 30 MINUTES
Episode 4
Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest and 40 second cycle rest after 6th set
1. Duck walk raise
2. Butt up chest press
3. Front, rear raises
4. Sumo pulses
5. Banded flys
6. Plank leg lifts
