TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
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35:48Episode 1LOWER BODY WORKOUT 17 - 30 MINUTES
Episode 1
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Reverse lunge
2. Suitcase squat tippy toe hop
3. Leg extensions
4. Stiff leg deadlift
5. Banded Lateral steps
6. Banded explosive squat -
33:22Episode 2ACTIVE RECOVERY WORKOUT 4 - 30 MINUTES
Episode 2
6 movements - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Lunge reaches
2. 10 jumping jacks, toe kicks
3. Knee pulls
4. 90/90
5. Side plank reaches
6. Arm swings -
34:38Episode 3UPPER BODY WORKOUT 19 - 30 MINUTES
Episode 3
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press -
36:22Episode 4LOWER BODY WORKOUT 20 - 30 MINUTES
Episode 4
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge