TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
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33:23Episode 1TOTAL BODY WORKOUT 6 - 30 MINS
Episode 1
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladderGo at your own pace a...
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32:09Episode 2TOTAL BODY WORKOUT 9 - 30 MINS
Episode 2
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches -
22:48Episode 3
TOTAL BODY WORKOUT 15 - 20 MINS
Episode 3
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch -
36:52Episode 4UPPER BODY WORKOUT 16 - 30 MINUTES
Episode 4
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Weighted crunch reaches
2. Out n In press
3. Knee rows
4. Banded rows
5. Banded curl press, lateral raise
6. Shoulder swings
