TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
-
33:29Episode 1ACTIVE RECOVERY WORKOUT 2 - 30 MINUTES
Episode 1
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Kick back sit through
2. Lateral lunge reach over
3. Thrust into cobra
4. Star taps
5. Band twists
6. Side to side wipes (Our fav) -
BOOTY + UPPER BODY WORKOUT 10 - 30 MINUTES
Episode 2
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Shoulder wipes
2. Goblet sumo squats
3. In and out press
4. Single arm lat pull down
5. Duck walks
6. Knee thrust open -
33:19Episode 3ABS + ARMS WORKOUT 11 - 30 MINUTES
Episode 3
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions -
31:36Episode 4ACTIVE RECOVERY WORKOUT 3 - 30 MINUTES
Episode 4
4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement
1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes
