TUESDAY - BOOTY HIIT

TUESDAY - BOOTY HIIT

This weeks Booty HIIT Workout!

Subscribe Share
TUESDAY - BOOTY HIIT
  • BOOTY + ABS 3.2.21

    6 exercises - 3 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise

    1. Lateral step over jumps (single step)
    2. Weighted Lateral Lunge + Sumo Deadlift
    3. Weighted Triple Crunch (mini-medium-full)
    4. Weighted Donkey Kick (one leg a a time)
    5. Weighted overhead extens...