SUNDAY

SUNDAY

This weeks OPTIONAL Stretch and Mobility program

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SUNDAY
  • PRE WORKOUT ACTIVATION

    This is perfect to do before your workout but post workout also. 10 movements between 30 seconds and 1 minute.

    1. Runner leg swings
    2. Psoas warrior
    3. Childs pose - frog legs
    4. Frog leg hip rotation
    5. Quad lean back
    6. Knee’s to chest windshield
    7. Ab crunch rotation
    8. Bad driver
    9. Should...

Extras