Watch this video and more on FITSQR

Watch this video and more on FITSQR

Workout C - Resistance Training Vol. 1

4 Week Program: Resistance Training Vol. 1 • 35m

Up Next in 4 Week Program: Resistance Training Vol. 1

  • Workout D - Resistance Training Vol. 1

  • FITSQR Workout Series Trailer

    Take the FITSQR challenge with this 4 week program! This month's workout consist of body weight exercises only. You won't need any weights to complete the circuit. This is the ideal at home workout program. Follow the workout schedule to make sure you are doing the proper workout of the day. We ...

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