FITSQR LIVE: Total Body Wild + Abs

FITSQR LIVE: Total Body Wild + Abs

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DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercises

Exercises:
1. Good mornings/curl
2. Side to side hops/high knees
3. Stiff leg dead
4. Bicycles
5. Military press alternate
6. Rotational high chop

April 1st 2020

FITSQR LIVE: Total Body Wild + Abs

1 Video

  • Total Body Wild + Abs

    DROP SETS | 6 Exercises
    - 1 minute 30 seconds of work
    - rest for 10 seconds
    - 1 minute of work on the same exercise
    - rest for 10 seconds
    - 45 second of work on the same exercise
    - rest for 40 seconds
    - move on to the next exercise
    - repeat for all 6 exercises

    Exercises:
    1. Good mo...