June 29th Total Body Kickoff

June 29th Total Body Kickoff

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In this 30 minute full body workout you’ll be wishing you had a pool to jump in :)

6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Banded sprint dance
2. Push up, shoulder tap, floor squat
3. Banded jump squat, lunge hops
4. Banded squat high row
5. Plank in and out
6. Banded squat one arm press

3 minute ab burn to finish - 1. Toe taps 2. Butt twists 3. Bicycle kicks

Enjoy!!

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June 29th Total Body Kickoff

1 Video

  • June 29th Total Body Kickoff

    In this 30 minute full body workout you’ll be wishing you had a pool to jump in :)

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

    1. Banded sprint dance
    2. Push up, shoulder tap, floor squat
    3. Banded jump squat, lunge hops
    4. Banded squ...