June 30th BOOTY HIIT

June 30th BOOTY HIIT

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Fire up the booty, lets go!

6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

Grab your band, weight.

1. Side to side steps
2. Mini squat jumps
3. Donkey kicks
4. Plank left lifts
5. Squat half moons
6. Prisoner full squat

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June 30th BOOTY HIIT

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  • June 30th BOOTY HIIT

    Fire up the booty, lets go!

    6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise

    Grab your band, weight.

    1. Side to side steps
    2. Mini squat jumps
    3. Donkey kicks
    4. Plank left lifts
    5. Squat half moons
    6. Prisoner full squat