June 24th Total body wild

June 24th Total body wild

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For this Total Body Wild we have 6 exercises - 6 circuits - 40 seconds work - Rest 45 only after the 6th exercise.

1. SQR lunge hops
2. Knee military press
3. Slow/fast bicycle kicks
4. Goblet squat pulses
5. Punches n kicks
6. Squat push up - jumping jacks

3 minute ab finisher
1. Rainbow twists
2. Plank

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June 24th Total body wild

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  • June 24th Total Body Wild!

    6 exercises - 6 circuits - 40 seconds work - Rest 45 seconds only after 6th exercise.

    Here are your exercises.

    1. SQR lunge hops
    2. Knee military press
    3. Slow/fast bicycle kicks
    4. Goblet squat pulses
    5. Punches n kicks
    6. Squat push up - Jumping jacks

    3 minute ab finisher.

    1. Oblique rainbo...