June 23rd 2020 Total Body Booty HIIT

June 23rd 2020 Total Body Booty HIIT

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6 Circuits | 4 Exercises
- 1 minute of work
- 12 seconds of rest
- 40 seconds of cycle rest after 6th exercise

Exercises:
1. Lunge Skips
2. Weighted Squat Side Kicks
3. Step Squat 360
4. Banded Glute Bridge Abduction
5. Banded Kick Backs
6. Knee Thrusts

2 Minute Abs

1. Hugs
2. Butt Up Pulses

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June 23rd 2020 Total Body Booty HIIT

1 Video

  • Total Body Booty HIIT | June 23rd 2020

    Total body booty HIIT - 30 minute booty FULL workout!!

    6 Circuits | 4 Exercises
    - 1 minute of work
    - 12 seconds of rest
    - 40 seconds of cycle rest after 6th exercise

    Exercises:
    1. Lunge Skips
    2. Weighted Squat Side Kicks
    3. Step Squat 360
    4. Banded Glute Bridge Abduction
    5. Band...