July 6th Total Body Kickoff + Abs

July 6th Total Body Kickoff + Abs

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6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

1. LEAP FROG SPRINT BACK
2. STIFF LEGGED DEADLIFT
3. 5 HIGH ROW + JUMPS IN OUT
4. ELEVATED PUSH UP
5. X TOUCHES
6. SUMO SQUAT + BICEP CURL

FINISH OFF WITH 1:30 OBLIQUE TWISTS
75 SQUATS TO FINISH

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July 6th Total Body Kickoff + Abs

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  • July 6th Total Body Kickoff + Abs

    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    75 SQUATS TO FINISH