JULY 10TH HARD”CORE” HIIT

JULY 10TH HARD”CORE” HIIT

In this Hard”CORE” HIIT you be doing 6 exercises - 4 circuits - 50 seconds work - 10 seconds rest with a 40 second cycle rest after the 6th exercise.

1. Banded Squat x6 high knees
2. Banded knee in’s
3. Oblique twist high knee
4. Plank opens
5. Weighted Russian twists
6. Single arm plank slides

75 squats, 1:00 jumping jacks for your finisher!!!

Enjoy the burn you beauties!!

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JULY 10TH HARD”CORE” HIIT

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  • JULY 10TH HARD”CORE” HIIT

    In this Hard”CORE” HIIT you be doing 6 exercises - 4 circuits - 50 seconds work - 10 seconds rest with a 40 second cycle rest after the 6th exercise.

    1. Banded Squat x6 high knees
    2. Banded knee in’s
    3. Oblique twist high knee
    4. Plank opens
    5. Weighted Russian twists
    6. Single arm plank slides
    ...