FITSQR LIVE: Upper Body HIIT + Abs

FITSQR LIVE: Upper Body HIIT + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Hammer curl press
2. Star jacks
3. Bent over row into high row
4. Rotation mountain climbers
5. Outer, middle, close push ups
6. Weighted slams

April 2nd 2020

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FITSQR LIVE: Upper Body HIIT + Abs

1 Video

  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Hammer curl press
    2. Star jacks
    3. Bent over row into high row
    4. Rotation mountain climbers
    5. Outer, middle, close push ups
    6. Weighted slams

    April 2nd 2020