FITSQR LIVE: Total Body Kick Off + Abs

FITSQR LIVE: Total Body Kick Off + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Squat high knee
2. Crawl high knee
3. Rainbow curls/squat pulse
4. Lunge hops
5. Half pushups
6. Bicycles

April 6th 2020

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FITSQR LIVE: Total Body Kick Off + Abs

1 Video

  • Total Body Kick Off + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat high knee
    2. Crawl high knee
    3. Rainbow curls/squat pulse
    4. Lunge hops
    5. Half pushups
    6. Bicycles

    April 6th 2020