FITSQR LIVE: Total Body HIIT + Abs

FITSQR LIVE: Total Body HIIT + Abs

4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Squat pushups
2. Hurdle sprints
3. Side shoulder raise
4. Power jumping jacks
5. Sumo squat
6. Mountain climbers

March 22nd 2020

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FITSQR LIVE: Total Body HIIT + Abs

1 Video

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Squat pushups
    2. Hurdle sprints
    3. Side shoulder raise
    4. Power jumping jacks
    5. Sumo squat
    6. Mountain climbers

    March 22nd 2020