FITSQR LIVE: Total Body HIIT + Abs

FITSQR LIVE: Total Body HIIT + Abs

*Choose Your Price. Pay What Feels Good!*

4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Front lunge/Side lunge
2. High knee shoulder press
3. Bent over rows
4. Invisible jump rope
5. Plank knee twists
6. Jump twists

March 19th 2020

Rent $3 Buy $5 Share
FITSQR LIVE: Total Body HIIT + Abs

1 Video

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Front lunge/Side lunge
    2. High knee shoulder press
    3. Bent over rows
    4. Invisible jump rope
    5. Plank knee twists
    6. Jump twists

    March 19th 2020