FITSQR LIVE: Total Body HIIT + Abs

FITSQR LIVE: Total Body HIIT + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Bent over row
2. T-Kicks shoulders out
3. Stiff leg deadlifts
4. Jumping jacks
5. Staggered hand pushups
6. Log hop overs

March 23rd 2020

FITSQR LIVE: Total Body HIIT + Abs

1 Video

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Bent over row
    2. T-Kicks shoulders out
    3. Stiff leg deadlifts
    4. Jumping jacks
    5. Staggered hand pushups
    6. Log hop overs

    March 23rd 2020