FITSQR LIVE: Total Body Booty HIIT + Abs

FITSQR LIVE: Total Body Booty HIIT + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Glute bridge
2. Butt kicks
3. Curtsy lunge
4. Drop squats
5. Single leg Superman
6. Double hand sprint lunge

March 31st 2020

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FITSQR LIVE: Total Body Booty HIIT + Abs

1 Video

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Glute bridge
    2. Butt kicks
    3. Curtsy lunge
    4. Drop squats
    5. Single leg Superman
    6. Double hand sprint lunge

    March 31st 2020