FITSQR LIVE: Total Body Wild + Abs

FITSQR LIVE: Total Body Wild + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Stiff dead, curl press
2. Reverse burps
3. Dip, glute bridge
4. Sprint, high knee
5. Fly, leg lifts
6. Quick feet, up downs

April 8th 2020

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FITSQR LIVE: Total Body Wild + Abs

1 Video

  • Total Body Wild + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Stiff dead, curl press
    2. Reverse burps
    3. Dip, glute bridge
    4. Sprint, high knee
    5. Fly, leg lifts
    6. Quick feet, up downs

    April 8th 2020