FITSQR LIVE: HIIT + Abs - Throwback Edition

FITSQR LIVE: HIIT + Abs - Throwback Edition

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Donkey kick back, side
2. Weighted jumping jacks
3. Rear delt extensions
4. Shuffles
5. Hip thrusts
6. Squat jump pulse

March 26th 2020

FITSQR LIVE: HIIT + Abs - Throwback Edition

1 Video

  • Total Body HIIT + Abs - Throwback Edition

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Donkey kick back, side
    2. Weighted jumping jacks
    3. Rear delt extensions
    4. Shuffles
    5. Hip thrusts
    6. Squat jump pulse

    March 26th 2020