FITSQR LIVE: Hard"Core" HIIT + Wall Sit

FITSQR LIVE: Hard"Core" HIIT + Wall Sit

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Weighted crunches
2. Elbow to knee
3. Lunge twist
4. Sit-up hip thrust
5. Leg lifts
6. Plank toe taps/ Mountain Climbers

Finish off your workout with an insane quad burning wall sit and then cool down while listening to Ivana scratch the surface on diet and nutrition & Jesse completes a push up challenge.

April 3rd 2020

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FITSQR LIVE: Hard"Core" HIIT + Wall Sit

1 Video

  • Hard"Core" HIIT + Wall Sit

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Weighted crunches
    2. Elbow to knee
    3. Lunge twist
    4. Sit-up hip thrust
    5. Leg lifts
    6. Plank toe taps/ Mountain Climbers

    Finish off your workout with an insane quad burn...