AUGUST 10TH TOTAL BODY KICKOFF

AUGUST 10TH TOTAL BODY KICKOFF

Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)

6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise

1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. Squats

3 minute ab burner - 1. Weighted one arm crunch 2. Plank it out baby!

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AUGUST 10TH TOTAL BODY KICKOFF

1 Video

  • AUGUST 10TH TOTAL BODY KICKOFF

    Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)

    6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise

    1. Skater hops
    2. Dumbbell full body ups
    3. Squat jump into sprint
    4. Elevated push up
    5. Side step jump
    6. ...