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30 minute body sculpting workouts that'll make you question your gym membership
30 minute upper body HIIT + Abs
*Choose Your Price. Pay What Feels Good!*
In this upper body HIIT your shoulders will be on fire!!!
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise.
1. In and out push ups
2. Squat bicep curls
3. Renegade row, front raise
4. Tricep dip, leg ups
5. 180 shoulder raises
6. Floor hops
3 minute abs
1. Oblique side crunch
2. Flutter kicks