30 minute upper body HIIT + Abs

30 minute upper body HIIT + Abs

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In this upper body HIIT your shoulders will be on fire!!!

6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds cycle rest after 6th exercise.

1. In and out push ups
2. Squat bicep curls
3. Renegade row, front raise
4. Tricep dip, leg ups
5. 180 shoulder raises
6. Floor hops

3 minute abs
1. Oblique side crunch
2. Flutter kicks
3. Plank

Enjoy!!!

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30 minute upper body HIIT + Abs

1 Video

  • June 25th Upper Body HIIT

    This 30 minute upper body HIIT will FRY your shoulders.

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 second cycle rest after 6th exercise

    1. In and out push up
    2. Squat bicep curl
    3. Renegade row, front raise
    4. Tricep dip, leg raise
    5. 180 shoulder raises
    6. Floor hops

    3 minut...