15 Minute Chest Pump

15 Minute Chest Pump

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Shuffle Push Ups
2. Chest Flies
3. Elevated Push Ups
4. Upper Chest Raises

Rent $5 Share
15 Minute Chest Pump

1 Video

  • 15 Minute Chest Pump

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Shuffle Push Ups
    2. Chest Flies
    3. Elevated Push Ups
    4. Upper Chest Raises