15 Minute Arm Blast

15 Minute Arm Blast

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Bicep Curls
2. Overhead Tricep Extension
3. Hammer Curl
4. Bend Over Tricep Extensions

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15 Minute Arm Blast

1 Video

  • 15 Minute Arm Blast

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Bicep Curls
    2. Overhead Tricep Extension
    3. Hammer Curl
    4. Bend Over Tricep Extensions