15 Minute Ab Burner

15 Minute Ab Burner

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Weighted Crunches
2. Lower Ab Leg Raises (Single Leg)
3. Scissors
4. Psycho Shuffles

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15 Minute Ab Burner

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  • 15 Minute Ab Burner

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Weighted Crunches
    2. Lower Ab Leg Raises (Single Leg)
    3. Scissors
    4. Psycho Shuffles