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Prenatal + Low Impact 9 - 10 min Strong Lower Abs
PRENATAL + LOW IMPACT SERIES • 14m
WEIGHTS OPTIONAL
1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
4 Bicycle weighted pass throughs (on the floor in half v-sit, pass weights through legs alternating each time)