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Prenatal + Low Impact 8 - 15 min Total Body

PRENATAL + LOW IMPACT SERIES • 20m

WEIGHTS OPTIONAL
1. Side leg lift (laying down on elbow on one side, one leg comes up straight up and back slightly) switch every 5 
2. Mountain climber slow and controlled taps
3. Standing starfish 
4. Modified Mini Crunches

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    WEIGHTS OPTIONAL
    1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
    3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
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