Live stream preview
Prenatal + Low Impact 8 - 15 min Total Body
PRENATAL + LOW IMPACT SERIES • 20m
WEIGHTS OPTIONAL
1. Side leg lift (laying down on elbow on one side, one leg comes up straight up and back slightly) switch every 5
2. Mountain climber slow and controlled taps
3. Standing starfish
4. Modified Mini Crunches
Up Next in PRENATAL + LOW IMPACT SERIES
-
Prenatal + Low Impact 9 - 10 min Stro...
WEIGHTS OPTIONAL
1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
4 Bicycle weighted pass throughs (on the floor in...