Prenatal + Low Impact 7 - 15 min arm toning + improving posture
PRENATAL + LOW IMPACT SERIES • 20m
WEIGHTS NEEDED
1 Single arm weighted rows
2 Curl into tricep extension (standing 2 dumbbells
3 Rear delt plank extensions (in plank position but off knees bring weights back keep arm straight)
4 High knee front raise (one leg bent, anterior shoulder raises 5 then switch)
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