Prenatal + Low Impact 6 - 15 min Full Body Toning
PRENATAL + LOW IMPACT SERIES • 19m
WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises
Up Next in PRENATAL + LOW IMPACT SERIES
-
Prenatal + Low Impact 7 - 15 min arm ...
WEIGHTS NEEDED
1 Single arm weighted rows
2 Curl into tricep extension (standing 2 dumbbells
3 Rear delt plank extensions (in plank position but off knees bring weights back keep arm straight)
4 High knee front raise (one leg bent, anterior shoulder raises 5 then switch) -
Prenatal + Low Impact 8 - 15 min Tota...
WEIGHTS OPTIONAL
1. Side leg lift (laying down on elbow on one side, one leg comes up straight up and back slightly) switch every 5
2. Mountain climber slow and controlled taps
3. Standing starfish
4. Modified Mini Crunches -
Prenatal + Low Impact 9 - 10 min Stro...
WEIGHTS OPTIONAL
1 2 Crab taps (on floor hips and butt up or down if its too hard, reach for toe by raising foot then alternate sides)
3 Leg raises (shoulder blades off the ground if possible, knees bent alternate one leg at a time drop and switch
4 Bicycle weighted pass throughs (on the floor in...
