Prenatal + Low Impact 4 - 10 min Core + Booty
PRENATAL + LOW IMPACT SERIES • 14m
WEIGHTS OPTIONAL
1. Dead bugs
2. Cat cows
3. Plank ups
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Prenatal + Low Impact 5 - 10 min Ab S...
WEIGHTS OPTIONAL
1.Single leg rainbows (lift one leg up then bring arms in rainbow motion, 5 per side then switch)
2.Heel taps (laying down, knees bent, touch heels side to side)
3.Side plank crunches (off the elbow on bent knee, other leg straight, raise up on the elbow) -
Prenatal + Low Impact 6 - 15 min Full...
WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises -
Prenatal + Low Impact 7 - 15 min arm ...
WEIGHTS NEEDED
1 Single arm weighted rows
2 Curl into tricep extension (standing 2 dumbbells
3 Rear delt plank extensions (in plank position but off knees bring weights back keep arm straight)
4 High knee front raise (one leg bent, anterior shoulder raises 5 then switch)
