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Prenatal + Low Impact 3 - 15 min Toned Arms + Core
PRENATAL + LOW IMPACT SERIES • 19m
WEIGHTS NEEDED
1.Standing weighted rows
2.Oblique dips with press ups
3.Weighted Curl to presses
4.Modified plank (plank off the knees, reach up with one hand straight)
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WEIGHTS NEEDED
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4. Bicep curl x 3 into lateral shoulder raises
