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JUNE 30TH BOOTY HIIT
June 30th BOOTY HIIT • 42m
Fire up the booty, lets go!
6 exercises - 4 circuits - 50 seconds work - 10 seconds rest - 40 seconds cycle rest after 6th exercise
Grab your band, weight.
1. Side to side steps
2. Mini squat jumps
3. Donkey kicks
4. Plank left lifts
5. Squat half moons
6. Prisoner full squat