Get ready to burn your buns huns!

6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

1. Banded lateral lunges high tempo
2. Banded, weighted lateral lunges slow tempo
3. Banded couch hip thrusts
4. Banded, weighted couch hip thrusts
5. Banded donkey kicks
6. Knee thrusts

2 minute ab burn finisher then 75 squats !!

1. Weighted crunch
2. Banded knee crunches
3. 75 squats