6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

1. LEAP FROG SPRINT BACK
2. STIFF LEGGED DEADLIFT
3. 5 HIGH ROW + JUMPS IN OUT
4. ELEVATED PUSH UP
5. X TOUCHES
6. SUMO SQUAT + BICEP CURL

FINISH OFF WITH 1:30 OBLIQUE TWISTS
75 SQUATS TO FINISH