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Total Body HIIT + Abs - Throwback Edition

FITSQR LIVE @ The Studio • 35m

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  • Upper Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    1. Plank reach, toe tap (standing)
    2. Bicycle crunches, alternate punch crunch
    3. Weighted twists
    4. Half squat crunch on hands
    5. Alternate toe tap
    6. High knee, rainbow twists

    Apr...