30 Minute HARD”CORE” HIIT. Let’s goooo!

6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks

Why not end it with 3 minutes of ABS! Thanks Ivana ;P

1. Mini crunches
2. Russian twists & V-sit crunches