MONDAY - UPPER BODY + CORE

MONDAY - UPPER BODY + CORE

This weeks Upper Body & Core workout

Subscribe Share
MONDAY - UPPER BODY + CORE
  • UPPER + CORE 3.1.21

    5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise

    1. Tap backs swings
    2. Knee curls
    3. V-sit alternate knee crunch
    4. Bent over row
    5. Mountain climber
    6. Suitcase squat curl press