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TOTAL BODY BLITZ WORKOUT 16 - 30 MINS

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FREEBIES - TRY US OUT • 27s

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  • TOTAL BODY BLITZ WORKOUT 16 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Sprints, lunge hops
        2. Crab high punches
        3. Plank around the wo...

  • TOTAL BODY BLITZ WORKOUT 15 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Tap back, high knee punches
        2. Triple squat, squat jump   
        3. C...

  • AB SHRED WORKOUT 14 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Side to side twists
    2. Dumbbell knee overs
    3. Weighted arm extensions
    4. Slow/fast bicycle

    2 minute plank finisher!